About

This is the weekly blog for the Raleigh Galloway 17/18 minute pace group. Every week we will post a relevant topic to help our runners become better runners. If you aren’t a member of Galloway, but you are thinking about joining, don’t wait! Sign up here: Raleigh Galloway

We invite you to comment, add your story, or join us in a run.

Leaders:

Robert Shanks

Meri Kotlas

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